Nepal Khabar नेपाल खबर

Warm Welcome To Mr Xi Jinping in Nepal सीको भव्य स्वागत

We All are warm welcome to honorable President of China, Mr Xi Jinping on his auspicius arrival in Kathmandu on 25 & 26 Aswin 2076 in Kathmandu Nepal . सीको भव्य स्वागत सबै उच्च पदस्थ सबै अधिकारी विमानस्थलमा, २१ तोपको सलामी सीको स्वागतका लागि चिटिक्क काठमाडौं सीकोभ्रमणका

Nepali Girls and Womens gets trained in Kalki Art of Self defence

In a jointly organized self-defense session by Mini Planet Kinderjoy Montessori and Phoenix Montessori Training Center on 7th of September, 2019 in Mahalaxmi-05, Tikathali, Lalitpur. International self-defense expert trainer Mr. Gaurav Singh Chauhan who is known as Gaurav Human delivered the training. He is the founder of “Human I am Foundation” and “Kalki Art of Self Defense”. As per Ms. Rita Acharya and Ms. Rita Ghimire Timilsina It was great chance where the females were getting aware about their safety and security techniques to apply in day to day life with easy to learn self-defense art known as kalki art of self-defense. All techniques are created by Mr. Gaurav Human. As there are so many cases of rapes and eve teasing which creates a serious security and

Be Careful ! Millions Internet users became daily victims of Cyber crime

- Dr. Ramhari Subedi Phone, Computer, Social Media and Internet should be handled very carefully ------------------------------------- According to Xorlogics, 2.7 million users became daily victims of Cybercrime in 2018 increased from 1 million daily victims in 2017. FBI report shows 1,509,679 Cybercrime complaints were filed in 2018 compared to the 301,580 complaints registered in 2017. The research has shown that over 1800 people fall victim to scams every minute. It is a dreadful situation that is happening in the digital world. Based on my research and awareness training across the US, Canada, and Nepal, most users are vulnerable using digital devices. From a basic stand point, the end users are always targeted because electronic devices aren’t as protected as the public

The Great Immunity Booster Nepali Foods - Dr. Mira Shah

Good nutritious and essential foods to a strong immune system , which offers protection from illness's such ad flu, weakness ,other health problem like arthritis, allergies, abdominal pain, abnormal cell development and cancer. So protect yourself against infection and boost your immunity's include some foods. The citrus fruits are so great sources of immune system strong . If you are prevent winter cold weather changes and flue, so plan your meal and diet to includes fresh fruit's , these are immune system boosters. The immune system is spread through the body and involve many types of cells, organs, protein, fat, tissues .There are some foods,,,, *  Citrus fruits Vitamin C thought to increase the production of white blood cells. These are key to fighting infection

THE KIDS VITAMINS SUPPLEMENTS

        Most kids get adequate amount of nutrients from a balance diet, but under certain circumstances, children may need to supplement with vitamin or minerals.            *The nutrients needs to kids  Nutrients needs for kids are dependent on age, sex, size, growth and developments.  In a addition to eating enough calories, a child's diet should meet the following Dietary Reference Intake (DRI)  Nutrients.       DRI for 1-3.   DRI 4-8 years  Calcium.         700 mg.         1000 mg  Iron.                 7 mg.             

Vitamin B12 , Most Health Beneficial To All People

JVitamin B12 also known as Cobalamin, is vitamin that's our body needs , but cannot produce this vitamin . Vitamin B12 has many role in our body in impressive way, such as boosting your energy , improvi,your memory and helping prevent heart disease . Here are most health benefits of vitamin B 12             # Blood cells formation and                             prevent Anaemia    Vitamin B12 level cause a reduction in red blood cell formation . When you are anemic , your body doesn't have enough red blood cells to transport oxygen to your vital organs . This can cause symptoms like fatigue and weakness . * 

Diet for Depression and IBS (Irritable Bowl Syndrom) the both of link )

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) .  Depression ,or major depression disorpressionder ,is a common and serious mood disorder . It course persistent negetive feeling and affect about how you think , feel ,and handle duty activities .            IBS AND DEPRESSION  According , to the National Institute og Mental Health , depression , can occur along with other serious illness , making these condition  worse and vice versa .        IBS AND ONSET OF DEPRESSION  A 2009 study showed that beyond the physical symptoms ,patient discribed the effects of IBS on daily function , thought

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) . 

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) .  Depression ,or major depression disorpressionder ,is a common and serious mood disorder . It course persistent negetive feeling and affect about how you think , feel ,and handle duty activities .            IBS AND DEPRESSION  According , to the National Institute og Mental Health , depression , can occur along with other serious illness , making these condition  worse and vice versa .        IBS AND ONSET OF DEPRESSION  A 2009 study showed that beyond the physical symptoms ,patient discribed the effects of IBS on daily function , thought

High in Vitamin D Foods Sources, that's really Good for You

  Vitamin D is the only nutrient your body produces when exposed to sunligh. However,up to 50% of the population my not get enough sun and 40% US Residenets are deficients in Vitamin D . The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from our diet . This is partly because people spend more time indoors,wear sunblock cream outside and eat Western diet low in good source of this vitamin . Here are some healthy foods that are high in vitamin D  # Salmons  Salmon is a popular fatty fish and great source of vitamin D pet 3.5 ounces on average , or 165 of RDI. Some studies  have found even higher level in wild salmon up to 2300 IU per serving . # Herring and Sadines Herting is a fish eaten around the world . This small fish is also one

Eating Breakfast Every Day ,Can Lower Your Risk For Type -2 Diebetes and Other Health Problem

Breakfast is the most important meal of the day ,and new research show why its so important to eat healthy in morning . German researcher conducted a review of existing studies and concluded that skipping breakfast even occasionally is associated with a higher risk of developing typr -2 diabetes and other health issues . The review looked at data from more than 96000 people ,spanning 6 separate studies . The researcher found that skipping breakfast once a week is associated with a 6 percent higher risk of developing type - 2 diabetes . The number rose from there with skipping breakfast 4 to 5 times per week leading to an increased...

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